It is so easy to make a delicious, healthy smoothie. All you need are some quality ingredients, a basic recipe, and a blender. Be sure to keep the following items on hand for quick and easy smoothie-making:
- Fruits
- Veggies
- Herbs
- Greens
- Milks
- Super Foods
- Optional Sweeteners
- Probiotics like Kefir or Kombucha
- Blender
- Smoothie Straws and Tumblers
Savory Smoothie Recipe:
- ¼-1/2 cup water or ice chips
- 1 cup Veggies
- 1 cup Greens
- Spices, Herbs (handful or to taste)
- 1 scoop super food (amount depends on taste and consistency)
Sweet Smoothie Recipe:
- 1 cup Greens
- 1 cup Fruit, Spices, and herbs
- 1 cup Super Food
- ¼ to ½ cup Nut milk
- Optional Sweetener
Below is my favorite lunch smoothie recipe of all time. It contains a punch of good fats, protein, probiotics, fiber, and cell-fortifying goodness. It also gives those mid-day drowsies a kick! Did I mention it’s delicious?
Everything’s Rosy Smoothie:
- ¾ cup Vanilla Almond Milk
- ¼ cup Water Kefir Liquid
- 1 cup Frozen Banana Slices
- 2 Frozen Strawberries
- 2 Tbsp Maca Powder
- 2 Tbsp Ground Flaxseed Meal
- Pinch of Ground Spirulina
- 1 tsp. Cacao Powder
